SKILLS & CONFIDENCE
Self-Defense for Women
Learn simple and effective self-defense techniques in this 2-hour workshop for women. Designed to teach easy-to-learn defensive measures, situational awareness, and motions based on natural instinct. Led by Malcolm Rowley, a level four instructor under the Krav Maga Federation of America
WHEN: Sunday, March 26th from 1-3pm
WHERE: Studio 1 in Somerset Hills YMCA
WHO: Women age 15+
COST: FREE for members
$10 for non-members
REGISTRATION REQUIRED. For questions, contact Lisa Pensabene at firstname.lastname@example.org or 908 766 7898 x8503
Prasadam distribution. FREE sanctified vegetarian meals + Kirtan. Last Sunday of each month at Princeton YMCA. Learn more:
Basic Supplements for Women Roundtable with Karen T
Join Certified Group Exercise Instructor, Karen Tenenbaum as she leads monthly roundtable discussions about the latest in health and wellness, including how to craft your own personalized “health toolbox.”
This month’s topic is: Basic Supplements for Women
WHEN: Monday, March 27th from 12-1pm
WHERE: Multipurpose Studio at Somerset Hills YMCA
WHO: Y members
REGISTRATION REQUIRED. For more information please contact Lisa Pensabene at email@example.com or 908 766 7898 x8503
Not a Y member? Visit gscymca.org/join to learn more, sign up for a free 7-day trial pass, or join online today!
SUMMER CAMP OPEN HOUSE
Plainfield YMCA at Emerson Community School
Join us March 27th for all things summer camp 2023! Meet your camp directors, enter to win a FREE week of camp, and have ALL your questions answered – we’ll also have arts and crafts, games, and snacks for kids to enjoy.
WHEN: Monday, March 27th from 6-8pm
WHO: Campers and their families
WHERE: Emerson Community School
WEEKLY SUMMER RATE PLANS ARE AVAILABLE!
Visit gscymca.org/camp in the meantime for a sneak peek at all the exciting options to keep your happy campers engaged all summer long!
Questions? Contact Dave Leveille at firstname.lastname@example.org or 908 766 7898 x8203
FREE Food trays available for pick up!
Every Tuesday, 4:00 p.m. to 5:30 p.m.
(Or until they're gone, Come early!)
From January 4th, 2022
At the Princeton Family YMCA,
59 Paul Robeson Place, Princeton, NJ-08540
Food prepared by the Trenton Area Soup Kitchen (T.A.S.K)
Volunteers/Donors can contact email@example.com
Especially for Early-Onset Alzheimer’s Disease and Dementia
Come connect with other caregivers and their care partners living with Alzheimer’s Disease and other forms of dementia for a light meal or snack and enjoy musical entertainment in a relaxing atmosphere. Our special café offers activities such as crafting, gaming, and music – all of which can help foster opportunities for reminiscing. The Y’s Memory Café is held in the Gagnon Teen and Community Center, located in the lower level of Somerset Hills YMCA with easy access via elevator.
THIS MONTH: Club Rince Irish dancers will perform in celebration of St. Patrick’s Day
WHEN: Wednesday, March 29th from 12-2pm
WHERE: Gagnon Teen and Community Center in Somerset Hills YMCA
WHO: Those living with early-onset Alzheimer’s Disease and dementia as well as their caregivers
COST: FREE and open to the entire community (lunch is included)
REGISTRATION REQUIRED: Advance registration is required for participants. Caregivers must attend but are not required to register. Click here to register. Non-members please bring a government-issued photo ID for entry into the facility.
For more information, please contact Lisa Pensabene at firstname.lastname@example.org or 908 766 7898 x8503
PARDON OUR DUST
Wellness Center Equipment Upgrades
To provide and maintain more workout options for members, the Y is refreshing our cardio lineup and installing new strength equipment.
PLEASE NOTE: Cardio machines will be UNAVAILABLE during this time. We apologize for any inconvenience and thank you for your understanding as we work to maintain a wonderful Y for all.
We invite members to join us on YMCA360 at gscymca.org/ymca360, in person at Somerville YMCA, or at another nearby Y through Nationwide Membership.
Questions? Call our Member Services Team at 908 766 7898 x1 or email@example.com
Free Hearing Screenings at Hillsborough YMCA
According to the National Institute on Deafness and Other Communication Disorders, approximately 37.5 million adults in the U.S. report some degree of hearing loss. For many, assistive technologies such as hearing aids could significantly improve their quality of life. Yet only about 1 in 4 of those who could benefit from hearing aids has ever used them. Dr. Sofya Shlafman, Doctor of Audiology, will be offering complimentary on-site hearing screenings for older adults in the community. Screenings are courtesy of HearingLife in Hillsborough.
WHEN: Friday, March 31st from 9am-12pm
WHERE: Hillsborough YMCA
WHO: All older adults in the community
COST: FREE and open to all
REGISTRATION REQUIRED: Non-members please bring a government-issued photo ID for entry into the facility. For more information, please contact Scott Weber at firstname.lastname@example.org or 908 369 0490 x8713
SHOOT FOR THE STARS: Planet Y Basketball Tournaments
Houston, we have a weekly Friday basketball tournament! Come drop in to Planet Y, a safe space for middle and high school students to enjoy organized basketball tournaments all night long with chances to win prizes.
Special events include Flag Football, March Madness, and more!
TIME: 6PM – 8PM
WHERE: HILLSBOROUGH YMCA
WHO: MIDDLE & HIGH SCHOOL STUDENTS*
COST: FREE FOR MEMBERS, $3 FOR NON MEMBERS
For more information, please contact Gabriela Lazarte at email@example.com
*Please note: Parents must sign a guest waiver form before participating.
Teen Scene is better when we have more time together! Teens are invited to stay longer on Friday nights to enjoy extended time with friends and more fun activities such as free swim time, basketball and more. Pizza is also provided the first Friday of every month!
TIME: 7PM – 10PM
WHERE: SOMERVILLE YMCA
WHO: OPEN TO THE COMMUNITY
COST: $5 Non-members
Please bring a government-issued photo ID for entry into the facility. For more information please contact Alyssa Preziosi at firstname.lastname@example.org